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Heavenly Blog
2 Great Ways to Shed 11 Pounds
March 31st, 2009 by admin
1. Artificial sweeteners – zero calories and 500 times as sweet as sugar! Sounds good, but studies show that people who consume them are more likely to be overweight than not. The sweet taste tricks your body into thinking it’s about to get an energy rush, and when it doesn’t come, you will crave for more food. The point here is – cut down on the sweeteners, best yet, cut it completely. By consuming less of it, you will lose more body fat.
2. According to The Truth About 6 Pack Abs, it is the kind of food you eat that will make the difference to your abs. That means cutting down on the junk, and eating more healthier!
