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Take fish Omega-3 and telomerase for longevity
February 23rd, 2010 by admin
As a result of hundreds of studies and researches, scientists have finally discovered the connection between coronary heart diseases and omega-3 fatty acids, how the fish oils prevent the process of aging and manage to stop telomere shortening. The information about this interaction still remains quite obscure however, that is considered to be quite a progress in fighting aging process and the related illnesses. There was a study conducted for 5 years. The idea was to measure telomere length at the beginning and then at the end of the research. With the help of a number of scientific methods and techniques the researchers aimed at discovering the interaction between the telomere and telomerase/omega-3s. The results showered that the participants who’s level of omega-3s and telomerase was the lowest witnessed faster process of telomere size decline unlike others who’s bodies ‘teemed’ with this kind of fatty acids. Every 1-SD rise of omega-3/telomerase level caused 32% decline in telomere shortening. Conclusion: take Omaga-3 and telomerase supplements and you will live much longer.