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The Negative Effects of Low Self Esteem
June 30th, 2010 by admin
Low self esteem can and will affect just about every aspect of your life, including relationships, jobs, money and your physical health. There are ways to raise your self esteem even if you have been carrying around some negative thoughts about yourself since childhood. Changing the way you see yourself is essential to elevating your self esteem. Cognitive behavioural therapy can help you to recognize, challenge and eventually replace negative thoughts with positive ones.
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The following types of thoughts tend to erode self esteem quicker than anything else. All or nothing thinking, or seeing everything as all good or all bad, or mental filtering, seeing only the negative side of things and then dwelling on them may be unconscious and ongoing. You might convert positives into negatives or frequently put yourself down. Never make the mistake of confusing feelings with facts.